Having burnout is like one of many natures of being a nurse. Many people think that after completing their diploma of nursing online, they have no issue facing them down the road. But burnout is real. Though its effects can be relentless and dangerous, it is possible to prevent burnout. According to a report from the National Institutes of Health, pediatric nurses are among the most affected by burnout. That’s why it is a must for pediatric nurses to take steps to prevent burnout from happening. Here we share some helpful suggestions that you can use to help prevent burnout as a pediatric nurse.
Prioritize Self-Care
It may be easier said than done. However, it is a must for pediatric nurses to make sure that they prioritize their self-care. Self-care includes eating healthy meals, exercising, and getting enough sleep every day. The work schedule of a nurse can be hectic and daunting, but nurses need to take time for themselves to recharge. In addition, it’s very common for nurses to be overworked and underpaid. Practicing self-care can help them manage their stress levels during those times.
Set Reasonable Boundaries
Let’s not forget how to set realistic goals. To do so, be sure to set reasonable boundaries when it comes to your working hours and expectations from yourself. While it can be hard to turn down requests from patients or colleagues, it may be necessary to keep burnout at bay. Make sure that you are able to manage your workload and don’t overwork yourself. Furthermore, it is important to establish a work-life balance and be firm when setting boundaries.
Find Supportive Peers
Every one of us is a social being. Find someone who can be understanding and supportive regarding your work and the related challenges you face. Having a supportive network of peers is like having a shoulder to lean on when times get tough. It could be a colleague at work or even people from online resources specialized for nurses, such as official nurse support groups in social media, online forums, or discussion boards. You can even reach out to a professional counselor or therapist if you feel the need for it.
Take Time Off to Unwind
Burnout can be a serious problem for pediatric nurses, and taking proper time off from work is essential to reduce stress levels. Taking a well-deserved break will help you recharge your batteries, allowing you to come back re-energized when you need it the most. Vacation days are a great way to get away from work and clear your mind. You can also opt for a staycation where you just stay in the comfort of your own house and disconnect from any technology.
Eat a Healthy Diet
Often, being so busy with work can lead to poor eating habits. It is wise for pediatric nurses to eat healthy meals every day. Choose foods that are nutrient-dense and low in saturated fats, sugar, and salt. Eating a balanced diet of lean meats, fruits, and vegetables will help you to stay energized throughout your shift. Snacking fruits instead of processed foods can also help you stay focused while working or being on call.
Burnout as a pediatric nurse is common, but it is possible to prevent it if you are mindful enough. By following these tips, you can help yourself to avoid burnout and stay healthy, both physically and mentally. It is important to remember that your health should always come first. By taking care of yourself, you will be able to do a better job in taking care of others.